http://www.yogawithjulie.co.nz/blog/ The latest Blog feeds from www.yogawithjulie.co.nz en-us Tue, 28 Apr 2026 06:34:23 +1200 Rocketspark http://www.yogawithjulie.co.nz/blog/post/66616/5-ways-to-stay-positive-through-changing-seasons/ Create A Haven For Deep Rest & Sleep-clear away clutter from your bedside table or bedroom, replace it with a candle or favourite incense stick, even if not lite it will permeate the air around you and help to relax and invite you to rest.  Set a timer to maintain a night time routine, aiming to go to sleep around the same time each night.Support Your Sleep-getting enough regular sleep can be a challenge, not getting enough can impact our cognition, memory, emo... Mon, 31 May 2021 12:45:31 +1200 http://www.yogawithjulie.co.nz/blog/#post66616 http://www.yogawithjulie.co.nz/blog/post/58844/do-you-need-to-be-flexible-to-do-yoga/ There is a misconception that in order to try yoga, you need to be flexible. With so many of our social feeds full of women in extreme end-range yoga poses it’s easy to see why we could pick up this misconception. Yoga will simply help you gain flexibility with many other health benefits. Flexibility is a great side effect that develops from practicing yoga, but is definitely not a prerequisite. Most new clients who start yoga are not flexible, nor is there any expectation or need for th... Fri, 23 Oct 2020 23:45:47 +1300 http://www.yogawithjulie.co.nz/blog/#post58844