Creating Harmony Within
Come and experience a new level of relaxation,
Let your mind empty and find stillness,
Allow your body to let go, heal and restore,
Find your inner place of calm.
How can yoga benefit you?
Do you want to have better sleep and less stress?
Would you like to feel more present and calmer?
Imagine feeling more calm, relaxed and mindful.
You will notice improved energy and vitality.
Yoga With Julie
Yoga classes from our Home-based Studio
bringing you small nurturing classes with a personal approach
If you suffer from lower back pain, arthritis, headaches and other chronic pain, you may find the relaxation techniques can lessen these effects.
Research also suggests the slow, mindful yoga can help with balance, joint stiffness, anxiety, depression, weight management and heart health.
“ Julie and yoga have changed my life. I used to have all sorts of niggles and stiffness typical of an office job. Attending yoga regularly has made it disappear, giving me increased flexibility and strength. Julie teaches you how to listen to your own body, encourages you to explore, and above all, have fun doing it. I look forward to Yoga with Julie every week. ”
Pam Dechant Benbow
“ I had my lower spine fused 6yrs ago, the surgery left me with some serious nerve damage and incredible pain. After only a couple of months of Yoga with Julie my pain has reduced dramatically and I have regained movement and flexibility I thought were lost. Julie's classes are relaxed and inviting, with ability levels for absolutely everyone! ”