All my Yoga With Julie classes are suitable for any level, male or female, and
options are always offered to make movements more comfortable or more challenging.

Yoga is particularly good for physical muscular tightness/stiffness/injury,
or mental stress/pressure.

Types of Yoga Classes

Flow Yoga

Classes are 60 minutes.

An uplifting Yoga & Pilates class to music, with emphasis on transitioning in and out of poses, to create flowing movements that build awareness and warmth. Focus then moves to balance, joint stability, whole body strength and flexibility. Finishing with meditation to balance energy and mood, leaving you feeling positive & relaxed. Options are offered to make movements more comfortable or more challenging.


Yoga

Classes are 60 & 70 minutes.

A slower and more mindful Hatha based practice. You are guided to focus on sensations that you feel, and to allow these to guide you through the class. Becoming familiar with your body helps develop your awareness, comfort & confidence. Flexibilities warm & prepare the body for a peak sequence which develops over 4 weeks, allowing you to become familiar with the sequence and to develop, or deepen your practice. Finishing with meditation to balance and unwind, both your mind & body.

Holistic Yoga

Classes are 90 minutes.

A deeper focus on the holistic approach of yoga, in small class sizes to create a nurturing experience. Time is taken to focus within and develop an awareness of the subtle body (Koshas). Flexibilities and Asanas (poses) assist with mobility & strength, while Restorative poses and Pranayama (breath focus) help balance and restore both mind and body. Leaving you feeling relaxed and rejuvenated for the day ahead.

Yoga Nidra

Classes are 60 minutes.

Your body is propped in supported Savasana and covered to maintain body heat. Your awareness is guided through your body, sensations and experiences. This process activates alternating right and left sides of the brain, balancing and slow down brain frequency, allowing the body to deeply relax while the mind stays inwardly aware. Yoga Nidra is also called Yogic sleep and studies have also shown a single hour of Yoga Nidra is as restful as four hours of convention sleep.

If you have any questions regarding our Yoga Classes, please send me an email.



 

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