Your Yoga Teacher
What can Yoga do for you?
Through yoga I will help you develop awareness and understanding of your own body, it’s alignment, and how your body moves. To promote pain-free movement and increase longevity of one's functional movements. Yoga isn't about forcing your body to fit the shape of a pose, it's allowing your anatomy to express that shape in its own unique way.
Why Working Slowly Matters
Allowing your body to physically let go, allows your mind to become quiet and still, but more importantly, it allows your nervous system to re-balance and switch off from the stress responses of everyday life.
Working mindfully helps to encourage comfort, confidence and helps to keep your movements safe.
Yoga has an amazing ability to reset your day with a different perspective or focus, often what seemed a priority before class can be reassessed and viewed differently afterwards.
The more regularly you practice yoga, the more the new perspective becomes your new thought process.
I enjoy helping people find new levels of physical and mental relaxation and bringing balance and harmony back into their body and life.
You may be familiar with my yoga classes from attending my Community Yoga classes that were held in Rolleston, Lincoln, Tai Tapu and West Melton.
Or also my private yoga classes at Burnham Military Camp and Springston Community Hall.
In June 2020 Yoga with Julie evolved, and opened our own home-based Yoga studio, to offer Yoga classes in small nurturing class sizes, in a serene and tranquil space. We offer Yoga, Flow Yoga, Holistic Yoga, Prenatal Yoga, One-To-One Private Tuition, Corporate Yoga & Flow Yoga at Burnham Military Camp.
People often comment how quickly the class has gone and I am frequently told:
‘I feel so relaxed & calm’
‘I feel more centered’
‘I love the meditation part’
‘I feel amazing, so serene’
‘It’s bliss, ‘it’s wonderful’.