Your Yoga Teacher
What can Yoga do for you?
Through yoga I will help you to increase your awareness and understanding of your own body, it’s alignment, and how your body moves. This promotes pain-free movement and increases the longevity of your functional movements.
Imagine feeling calm, relaxed and restored
Allowing your body to physically let go, allows your mind to become quiet and still, but more importantly, it allows your nervous system to re-balance and switch off from the stress responses of everyday life.
Working mindfully helps to encourage comfort, confidence and helps to keep your movements safe.
Yoga has an amazing ability to reset your day with a different perspective or focus, often what seemed a priority before class can be reassessed and viewed differently afterwards.
The more regularly you practice yoga, the more the new perspective becomes your new thought process.
I enjoy helping people find new levels of physical and mental relaxation and bringing balance and harmony back into their body and life.
You may be familiar with my classes from attending my in-person yoga community classes that were held in Rolleston, Lincoln, Tai Tapu and West Melton.
Also my private yoga classes at Burnham Military Camp and Springston Community Hall.
Yoga with Julie has evolved and is now offering Yoga classes from our own home-based Yoga studio in small nurturing class sizes, one-to-one private classes, corporate Yoga classes & Burnham Military Camp
People often comment how quickly the class has gone and I am frequently told:
‘I feel so relaxed & calm’
‘I feel more centered’
‘I love the meditation part’
‘I feel amazing, so serene’
‘It’s bliss, ‘it’s wonderful’.