5 Ways To Stay Positive Through Changing Seasons

Create A Haven For Deep Rest & Sleep-clear away clutter from your bedside table or bedroom, replace it with a candle or favourite incense stick, even if not lite it will permeate the air around you and help to relax and invite you to rest.  Set a tim...
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Do you need to be flexible to do Yoga?

There is a misconception that in order to try yoga, you need to be flexible. With so many of our social feeds full of women in extreme end-range yoga poses it’s easy to see why we could pick up this misconception. Yoga will simply help you gain flexibility with many ...
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MindfulnessSelf NurtureStay PositiveI'm Not FlexibleIs Yoga Right For Me?FlexibilityNew To Yoga
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