Core Stability #1 (19min)
Choose what you need, when you need it.
From strength, to mobility, to meditation, or full length classes.
Password to all recordings: yogawithjulie
Core Practices
Build stability and strength around your spine for a more toned and stabile posture
Stabilise, Mobilise & Lift Energy
Practices to warm, strengthen, mobilise and lift your energy
Focus On Spine & Hips
Free up your spine & hips with these mobilising practices
Wind Down & Meditate
Relaxing and calming practices to soothe the body and mind, or simply enjoy a restorative meditation
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CONTACT
Julie Cooper
Julie@yogawithjulie.co.nz
+64 21 133 9220
Yoga New Zealand Level 3 (500+hr)
