Members Page

Your Yoga Practice at Home

Choose what you need, when you need it.
From strength, to mobility, to meditation, or full length classes.

Password to all recordings: yogawithjulie

Core Practices

Build stability and strength around your spine for a more toned and stabile posture

Core Stability #1 (19min)

Core Stability #2 (19min)

Core Stability #3 (23min)

Stabilise, Mobilise & Lift Energy

Practices to warm, strengthen, mobilise and lift your energy

Sun Salutations & Warriors (19min)

Upward Puppy Spirals (20min)

Gentle Yoga #1 (43min)

Yoga #1 Moving From The Core (63min)

Flow Yoga #1 (64min)

Flow Yoga #2 (28min)

Gentle Yoga #2 Explore Movement (44min)

Yoga #2 (70min)

Focus On Spine & Hips

Free up your spine & hips with these mobilising practices

Spine Mobility (26min)

Spine & Hips #1 (31min)

Spine & Hips #2 (17min)

Gentle Hip Rebalance & Meditation (26min)

Wind Down & Meditate

Relaxing and calming practices to soothe the body and mind, or simply enjoy a restorative meditation

Wind down movements & meditate (19min)

Open To Meditation (18min)

Relaxing Meditation (13min)

Wind Down & Restore Somatics Movements (30min)

Yoga Nidra #1 (33min)

Yoga Nidra #2 Ease In To Sleep (20min)

Yoga Nidra #3 (49min)

Grounding Meditation (30min)

CLASS & EVENT UPDATES

Be the first to know about our latest News, Workshops, Retreats and
New Classes

SIGN UP NOW > > >

CONTACT

Julie Cooper
Julie@yogawithjulie.co.nz
+64 21 133 9220

Yoga New Zealand Level 3 (500+hr)

Yoga New Zealand Level 3 (500+hr)

Loading...