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5 Ways To Stay Positive Through Changing Seasons

Create A Haven For Deep Rest & Sleep-clear away clutter from your bedside table or bedroom, replace it with a candle or favourite incense stick, even if not lite it will permeate the air around you and help to relax and invite you to rest.  Set a timer to maintain a night time routine, aiming to go to sleep around the same time each night.Support Your Sleep-getting enough regular sleep can be a challenge, not getting enough can impact our cognition, memory, emo...

Do you need to be flexible to do yoga?

There is a misconception that in order to try yoga, you need to be flexible. With so many of our social feeds full of women in extreme end-range yoga poses it’s easy to see why we could pick up this misconception. Yoga will simply help you gain flexibility with many other health benefits. Flexibility is a great side effect that develops from practicing yoga, but is definitely not a prerequisite. Most new clients who start yoga are not flexible, nor is there any expectation or need for th...