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Do you need to be flexible to do yoga?

There is a misconception that in order to try yoga, you need to be flexible. With so many of our social feeds full of women in extreme end-range yoga poses it’s easy to see why we could pick up this misconception. Yoga will simply help you gain flexibility with many other health benefits. Flexibility is a great side effect that develops from practicing yoga, but is definitely not a prerequisite. Most new clients who start yoga are not flexible, nor is there any expectation or need for th...

October 23, 2020 Posts 1-1 of 1 | Page

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